WHY TRAIN AT KARMA FITNESS?
If you haven’t heard about Karma Fitness in Frisco, Texas you should totally read this. Karma Fitness is a cross training Gym that also specializes in yoga. This gym is known to have unique classes for each individual person. Each class is designed with an amazing workout lead by one of our fabulous Karma Fitness Instructors. You may be asking yourself what workout classes does Karma have for me? Karma offers classes that your mind and body will love. SHRED: HIIT (High-Intensity Interval Training) is a training technique where you give 100% effort through quick, intense bursts of movement followed by short, sometimes active recovery periods. Our strength focused HIIT classes engage the entire body and will have you pushing harder than you ever thought you could. Show up daily for a new workout and become stronger, leaner, and faster than you've never seen before. BURN: This signature Karma class is designed to train your mind, body, and soul. In our infrared heated studio, we will use bodyweight and minimal equipment (think bosu balls/resistance bands) in Tabata style intervals to feel a total body burn. BURN will challenge your strength, core, and balance in new ways. Move through three circuits that will each include a yoga flow intended to leave you feeling like your most powerful self. POWER: Move through creative and challenging sequences that will keep your body guessing and craving more. Class is located in our state of the art infrared heated studio. We have curated the atmosphere with music that will inspire you to flow. Join us to detox your body from the inside out, empower your mind, and free your soul.TONE: is our low impact, full body strength workout. In this class, we pair full body strength with smaller, isolated contractions to burn out large and small muscles. Allowing you to reduce body fat and create long, lean, and defined muscles. TONE is for people of all ages, fitness levels, and stages of life as it includes zero cardio. This 60 minute class takes place in our infrared heated studio where we all move at the same pace to the tempo of the music. Revive and Restore: This class will leave you feeling strong, energized, and refreshed. Revive & Restore combines the best of everything at Karma. Located in our infrared heated studio, we will start the session with HIIT and strength followed by a powerful vinyasa and finishes with flexibility and meditation. SOUL FLOW: An experience of a moving meditation where you have extra time to allow your body to explore postures and transition through your practice. If you need to take a breath, and pause for a moment because life gets too hard then, this class is for you. If you enjoy heat and can tolerate a 60 minute workout in our infrared studio you should definitely try one of our workouts at Karma Fitness. An infrared workout has so many benefits that people do not realize right away. But, I’m here to tell you some of the benefits an infrared room can have on your body. Our bodies can increase a faster warm up, blood circulation, faster muscle recovery and reduce inflammation. Some additional workout benefits may include fewer muscle spasms, mental recovery, as well as sweat out toxins. We have heard from our clients that the infrared room has strengthened their immune system with sickness/ colds. Allowing their bodies to fight off any sickness faster or prevent them from staring. The fewer toxins your body has to deal with the easier you can build new muscle tissue and recover from workouts faster. We always remind our clients that mostly attend our SHRED classes (shred is not in the infrared room), to try and alternate some days with an infrared class so they can receive all the benefits that the infrared room has to offer. We offer a dynamic range of classes all designed to promote a sculpted body and mind. Remove the intimidating gym filter, we have classes for all fitness levels. Are you ready to workout at Karma Fitness?